Directions:
- Place beans and enough warm water to cover a saucepanbring to a boil and boil for 2 minutes.
- Remove from heat and soak 1 hour.
- Drain and rinse beans.
- In a large kettle place beans, ham hocksand 3 quarts water. Bring to a boil
- Reduce heat.
- Simmer for 2 hours.
- Skim off fat if needed.
- Add onions, garlic, celery, parsely and potatoes.
- Simmer one hour longer.
- Remove meat from the kettle.
- Take meat from bones and put the meat back in the kettle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.35 Kcal (345 kJ) | ||
| Calories from fat | 1.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.2g | 0% | |
|---|---|---|---|
| Sodium | 17.98mg | 1% | |
| Potassium | 330.24mg | 7% | |
| Total Carbs | 15.8g | 5% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 4.45g | 18% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 44.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 157.55 Kcal (660 kJ) | ||
| Calories from fat | 3.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.38g | 0% | |
|---|---|---|---|
| Sodium | 34.39mg | 1% | |
| Potassium | 631.78mg | 7% | |
| Total Carbs | 30.22g | 5% | |
| Sugars | 3.12g | 7% | |
| Dietary Fiber | 8.52g | 18% | |
| Protein | 8.85g | 9% | |
| Vitamin C | 6.9mg | 6% | |
| Iron | 2.1mg | 6% | |
| Calcium | 84.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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