Stout Turkey Chili Recipe

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Ingredients:

Serving

1 tbsp vegetable oil
1/2 whole pepper, chopped
1/2 whole onion, chopped
1 1/2 garlic cloves, finely chopped
1 lb ground turkey
5 1/4 oz tomato puree
7 1/2 oz dark red kidney beans (drained and rinsed )
7 1/2 oz sweet corn (drained and rinsed )
7 1/4 oz chicken broth
6 oz stout beer (i used guinness)
1 tbsp dark chili powder
1 tbsp salt
1/2 tbsp black pepper
1/2 tbsp cayenne pepper
1/4 cup dark molasses
1/8 cup masa corn flour
1 pint stout beer

Directions:

In pot, heat vegetable oil over medium heat.
Add bell pepper, onion, garlic and saute for about 5 minutes until onion is translucent.
Add turkey and cook, do not drain fat.
Add tomato puree, beans and corn.
Stir in broth and 6 oz. beer.
Stir in chili, cumin, salt, pepper, and cayenne.
Bring to a simmer, then reduce heat, cover and cook for 30 minutes.
Stir in molasses.
If the chili is too thick, add 1/4 cup masa flour into equal amounts of water then stir into chili.
Cook 5 minutes.
If desired, top off with the cheese.
Oh, and for the pint of stout - drink it while cooking dummy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.23 Kcal (1249 kJ)
Calories from fat	53.3 Kcal
		% Daily Value*
Total Fat	5.92g	9%
Cholesterol	40.82mg	14%
Sodium	1102.24mg	46%
Potassium	824.66mg	18%
Total Carbs	36.44g	12%
Sugars	9.79g	39%
Dietary Fiber	5.17g	21%
Protein	19.97g	40%
Vitamin C	6.6mg	11%
Iron	3.3mg	19%
Calcium	67mg	7%

Amount Per 100 g
Calories	114.66 Kcal (480 kJ)
Calories from fat	20.49 Kcal
		% Daily Value*
Total Fat	2.28g	9%
Cholesterol	15.69mg	14%
Sodium	423.8mg	46%
Potassium	317.07mg	18%
Total Carbs	14.01g	12%
Sugars	3.76g	39%
Dietary Fiber	1.99g	21%
Protein	7.68g	40%
Vitamin C	2.5mg	11%
Iron	1.3mg	19%
Calcium	25.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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