Directions:
- First press the water out of the tofu. Cut the tofu into big pieces and place on a baking sheet, or flat surface. Put a heavy weight on top of the tofu (like a pot fill of cans of vegetables) and let the water drain out of the tofu for about 20 minutes.
- While the tofu is draining, chop all the vegetables and garlic.
- Put in a pot with some oil or margarine, add the spices and cook until onions are soft.
- Add the BBQ sauce, tomato paste, brown sugar, some ketchup and soy sauce (and the worcestershire, if you have it).
- Cook this over low heat for about 20 minutes.
- When tofu is drained, pat dry.
- Then cut into rib sized pieces and fry in a little oil until golden brown.
- Dry off the excess oil, place tofu in a baking pan and pour sauce on top, spreading to cover all the tofu.
- Bake at 350 for 20-30 minutes.
- After you take this out of the oven, let it sit for a while so the sauce will thicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.8 Kcal (874 kJ) | ||
| Calories from fat | 96.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.71g | 16% | |
|---|---|---|---|
| Sodium | 452.59mg | 19% | |
| Potassium | 373.31mg | 8% | |
| Total Carbs | 15.68g | 5% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 1.52g | 6% | |
| Protein | 16.64g | 33% | |
| Vitamin C | 26mg | 43% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.8mg | 66% | |
| Calcium | 284mg | 28% | |
| Amount Per 100 g | |||
| Calories | 88.86 Kcal (372 kJ) | ||
| Calories from fat | 41.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 16% | |
|---|---|---|---|
| Sodium | 192.62mg | 19% | |
| Potassium | 158.88mg | 8% | |
| Total Carbs | 6.67g | 5% | |
| Sugars | 3.57g | 34% | |
| Dietary Fiber | 0.65g | 6% | |
| Protein | 7.08g | 33% | |
| Vitamin C | 11.1mg | 43% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 5mg | 66% | |
| Calcium | 120.9mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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