Directions:
- Place tofu on plate lined with paper towels; completely cover with more paper towels; and heat in microwave for 90 seconds to drain excess liquid.
- Meanwhile, finely grate carrot, scallions, parsley, and basil in a food processor.
- Preheat oven to 350°F (180°C).
- In a large mixing bowl, crumble dried tofu into small pieces and thoroughly combine processed carrot mixture, panko, egg, pepper, Worcestershire sauce, mustard, and thyme until almost smooth and resembles a raw meatball mixture.
- Form tofu mixture into 11/2 inch balls. Place on greased baking sheet and cook for 20 minutes. Remove, flip over, and bake for 10 more minutes.
- Remove from baking sheet and let cool for at least 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.58 Kcal (262 kJ) | ||
| Calories from fat | 18.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.03g | 3% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 9% | |
| Sodium | 179.92mg | 7% | |
| Potassium | 122.18mg | 3% | |
| Total Carbs | 9.1g | 3% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 2.68g | 5% | |
| Vitamin C | 6.2mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.1mg | 6% | |
| Calcium | 27.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.77 Kcal (355 kJ) | ||
| Calories from fat | 24.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 3% | |
|---|---|---|---|
| Cholesterol | 36.96mg | 9% | |
| Sodium | 243.74mg | 7% | |
| Potassium | 165.52mg | 3% | |
| Total Carbs | 12.33g | 3% | |
| Sugars | 1.36g | 4% | |
| Dietary Fiber | 1.85g | 5% | |
| Protein | 3.63g | 5% | |
| Vitamin C | 8.4mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 6% | |
| Calcium | 37.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crock Pot Tomato Sauce Tofall Spaghetti
Firm tofu (drained ), Carrot (sliced ) and 24 more.. -
Yummy Meatloaf
Ground chuck, Olive oil, Onion, diced, Garlic cloves and 13 more.. -
Potato Salad Soup
Unsalted butter, Onion, chopped, Chopped celery and 16 more.. -
Baked Crab Cakes
Egg, Mayonnaise, Worcestershire sauce, Dijon mustard and 10 more.. -
Grilled Steak and Vidalia Onions with Mustard-Worcestershire Vinaigrette (Bobby Flay)
Worcestershire sauce, Dijon mustard and 6 more.. -
Raw Spring Vegetable Salad with Goat Cheese
Carrots, Sliced spring onion, Radishes with tops and 6 more.. -
Sherri's Special Carrots Plus
Carrots, sliced, Onion, sliced, Green bell pepper, sliced and 8 more.. -
Balsamic Carrot Slaw
Carrots, shredded, Frozen peas, Tomato soup and 9 more.. -
Dutch Mayonnaise
Egg yolks, White pepper, ground, Salt and 3 more.. -
Miss Daisy's Deviled Eggs
Hardboiled egg, peeled and chilled, Mayonnaise and 7 more.. -
Nyte's Deviled Eggs
Hardboiled egg, peeled, Mayonnaise, Worcestershire sauce and 4 more.. -
Nyte's Devilish Hot Eggs (Jalepeno Deviled Eggs)
Hardboiled egg, peeled, Mayonnaise, Worcestershire sauce and 4 more.. -
Roasted Winter Vegetables
Parsnip, peeled and cut into 2 inch long sticks, 1/2 inch... and 10 more.. -
shrimp cakes
Shrimp, peeled,deveined,chopped, Panko breadcrumbs and 11 more.. -
Asian Tofu Cakes
Sesame seeds, Firm tofu, rinsed and drained, Egg whites and 10 more..
Also Try
-
-
-
-
-
Meatballs Creole Meatballs Paradise
Butter, Flour, Red wine, Chicken stock, Jelly, Hot sauce and 15 more.. -
Meatballs .... Savory Meatballs in Gravy
Ground beef, Onions, minced, Salt, Pepper, Nutmeg, Eggs and 4 more.. -
Meatballs Authentic Italian Meatball
Kraft 100% grated parmesan cheese, Chopped fresh parsley and 8 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
