Directions:
- Roll beef pieces in the taco seasoning (I used cubes of round steak and put them in a plastic bag with the taco seasoning and turned it around and around to coat thoroughly).
- Place beef in crock pot.
- Combine remaining ingredients except beans and cheese and pour over beef cubes.
- Cover and cook on low for 6-7 hours.
- Fifteen minutes before serving, stir in beans (I had previously cooked a bag of dry black beans, which I used rather than canned).
- Cover and heat through,.
- Top individual servings with cheddar cheese, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.11 Kcal (2286 kJ) | ||
| Calories from fat | 245.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.32g | 42% | |
|---|---|---|---|
| Cholesterol | 118.62mg | 40% | |
| Sodium | 969.14mg | 40% | |
| Potassium | 663.64mg | 14% | |
| Total Carbs | 26.57g | 9% | |
| Sugars | 0.71g | 3% | |
| Dietary Fiber | 8.93g | 36% | |
| Protein | 46.04g | 92% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 2.3mg | 13% | |
| Calcium | 82.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 169.98 Kcal (712 kJ) | ||
| Calories from fat | 76.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.5g | 42% | |
|---|---|---|---|
| Cholesterol | 36.92mg | 40% | |
| Sodium | 301.65mg | 40% | |
| Potassium | 206.56mg | 14% | |
| Total Carbs | 8.27g | 9% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 2.78g | 36% | |
| Protein | 14.33g | 92% | |
| Vitamin C | 2.9mg | 16% | |
| Iron | 0.7mg | 13% | |
| Calcium | 25.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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