Green Chili Stew Recipe

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Ingredients:

Serving

2 lb beef stew meat, cut into 1-inch cubes
2 medium onions, chopped
2 tbsp canola oil
1 can (15 oz) pinto beans, rinsed and drained
1 can (14-1/2 oz) diced tomatoes, undrained
2 cans (4 oz each) chopped green chilies
1 cup water
3 beef bouillon cubes
1 garlic clove, minced
1 tsp sugar
1/2 tsp salt , optional
1/4 tsp pepper
shredded cheddar or monterey jack cheese , optional

Directions:

In a large skillet, brown beef and onions in oil; drain. Transfer to a 5-qt. slow cooker.
Combine the beans, tomatoes, chilies, water, bouillon, garlic, sugar, salt if desired and pepper; pour over beef. Cover and cook on low for 6-8 hours or until beef is tender. Sprinkle with cheese if desired. Yield: 8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	421.41 Kcal (1764 kJ)
Calories from fat	235.95 Kcal
		% Daily Value*
Total Fat	26.22g	40%
Cholesterol	105.44mg	35%
Sodium	1168.54mg	49%
Potassium	500.71mg	11%
Total Carbs	6.68g	2%
Sugars	1.87g	7%
Dietary Fiber	0.75g	3%
Protein	36.87g	74%
Vitamin C	19.8mg	33%
Iron	0.1mg	1%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	103.02 Kcal (431 kJ)
Calories from fat	57.68 Kcal
		% Daily Value*
Total Fat	6.41g	40%
Cholesterol	25.78mg	35%
Sodium	285.66mg	49%
Potassium	122.4mg	11%
Total Carbs	1.63g	2%
Sugars	0.46g	7%
Dietary Fiber	0.18g	3%
Protein	9.01g	74%
Vitamin C	4.8mg	33%
Calcium	8.4mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.5

Points
11

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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