| Amount Per 1 Serving | |||
| Calories | 230.24 Kcal (964 kJ) | ||
| Calories from fat | 48.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.39g | 8% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 104.14mg | 4% | |
| Potassium | 314.44mg | 7% | |
| Total Carbs | 24.29g | 8% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 21.54g | 43% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 2mg | 11% | |
| Calcium | 33.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 106.59 Kcal (446 kJ) | ||
| Calories from fat | 22.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 8% | |
|---|---|---|---|
| Cholesterol | 25.19mg | 18% | |
| Sodium | 48.21mg | 4% | |
| Potassium | 145.57mg | 7% | |
| Total Carbs | 11.24g | 8% | |
| Sugars | 0.8g | 7% | |
| Dietary Fiber | 1.02g | 9% | |
| Protein | 9.97g | 43% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.9mg | 11% | |
| Calcium | 15.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.