Directions:
- Brown your ribs.
- Place all the ingredients except ribs& carrots in a crock pot, stir well.
- Place browned ribs in crock pot.
- Cover turn on high for 30 minutes.
- Turn to low and cook 3 1/2 hours.
- Add carrots cut into 3-inch pieces.
- Turn heat to medium and allow about 45 minutes for the carrots to cook.
- Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 677.85 Kcal (2838 kJ) | ||
| Calories from fat | 391.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.55g | 67% | |
|---|---|---|---|
| Cholesterol | 165.81mg | 55% | |
| Sodium | 463.9mg | 19% | |
| Potassium | 1126.65mg | 24% | |
| Total Carbs | 30.33g | 10% | |
| Sugars | 10.37g | 41% | |
| Dietary Fiber | 4.94g | 20% | |
| Protein | 42.13g | 84% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 5.4mg | 30% | |
| Calcium | 82.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 176.42 Kcal (739 kJ) | ||
| Calories from fat | 102 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 67% | |
|---|---|---|---|
| Cholesterol | 43.15mg | 55% | |
| Sodium | 120.74mg | 19% | |
| Potassium | 293.22mg | 24% | |
| Total Carbs | 7.89g | 10% | |
| Sugars | 2.7g | 41% | |
| Dietary Fiber | 1.29g | 20% | |
| Protein | 10.97g | 84% | |
| Vitamin C | 2.4mg | 16% | |
| Vitamin A | 0.2mg | 24% | |
| Iron | 1.4mg | 30% | |
| Calcium | 21.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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