Directions:
- Heat oil; add onions,shallots, celery and sauté 5 minutes; add garlic and peppers and sauté a few minutes.
- Transfer to your slow cooker.
- Add ground beef to your sauté pan and cook until meat is brown breaking it up as it cooks; add seasoning and beef broth; blend together.
- Transfer to you slow cooker.
- Add remaining ingredients and stir to combine all the ingredients.
- Cover and cook on High 4 hours or Low 8 hours.
- Store in individual containers in the freezer.
- Serve over your favourite pasta or rice.
- Sprinkle with parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.91 Kcal (607 kJ) | ||
| Calories from fat | 37.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 255.37mg | 11% | |
| Potassium | 479.51mg | 10% | |
| Total Carbs | 8.35g | 3% | |
| Sugars | 3.76g | 15% | |
| Dietary Fiber | 1.76g | 7% | |
| Protein | 17.53g | 35% | |
| Vitamin C | 29.5mg | 49% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 30.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 82.17 Kcal (344 kJ) | ||
| Calories from fat | 21.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 6% | |
|---|---|---|---|
| Cholesterol | 26.57mg | 16% | |
| Sodium | 144.8mg | 11% | |
| Potassium | 271.9mg | 10% | |
| Total Carbs | 4.73g | 3% | |
| Sugars | 2.13g | 15% | |
| Dietary Fiber | 1g | 7% | |
| Protein | 9.94g | 35% | |
| Vitamin C | 16.7mg | 49% | |
| Iron | 1mg | 10% | |
| Calcium | 17.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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