Flavorful Turkey Wraps Recipe

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Flavorful Turkey Wraps
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first six ingredients; add turkey. Seal bag and turn to coat; refrigerate for 6 hours or overnight.
  2. Drain and discard marinade. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill turkey, uncovered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a meat thermometer reads 170°.
  3. In a large bowl, combine the lettuce, carrots and onions. In a small bowl, whisk vinegar and sesame oil; stir in sesame seeds. Drizzle over lettuce mixture and toss to coat.
  4. Cut turkey into 1/2-in. strips; place down the center of each tortilla. Top with lettuce mixture and roll up; secure with toothpicks. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 222.32 Kcal (931 kJ)
Calories from fat 66.5 Kcal
% Daily Value*
Total Fat 7.39g 11%
Cholesterol 8.64mg 3%
Sodium 785.66mg 33%
Potassium 196.41mg 4%
Total Carbs 31g 10%
Sugars 8.1g 32%
Dietary Fiber 2.84g 11%
Protein 8.57g 17%
Vitamin C 5.6mg 9%
Vitamin A 0.2mg 5%
Iron 15.6mg 87%
Calcium 82.1mg 8%
Amount Per 100 g
Calories 177.48 Kcal (743 kJ)
Calories from fat 53.08 Kcal
% Daily Value*
Total Fat 5.9g 11%
Cholesterol 6.89mg 3%
Sodium 627.19mg 33%
Potassium 156.79mg 4%
Total Carbs 24.74g 10%
Sugars 6.46g 32%
Dietary Fiber 2.27g 11%
Protein 6.84g 17%
Vitamin C 4.5mg 9%
Vitamin A 0.1mg 5%
Iron 12.4mg 87%
Calcium 65.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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