Directions:
- Layer potatoes, onion, 1 teaspoons salt, and ham (if used) into crock pot.
- Make a roux with butter, flour, and 1 teaspoons salt.
- Slowly add milk, then cheese. Cook over low heat until thickened.
- Pour over potato/ham mixture in crock pot, and gently stir.
- Cover and cook on Low 6 to 7 hours or High 3 to 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.58 Kcal (1309 kJ) | ||
| Calories from fat | 128.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.27g | 22% | |
|---|---|---|---|
| Cholesterol | 44.97mg | 15% | |
| Sodium | 1154.3mg | 48% | |
| Potassium | 530.31mg | 11% | |
| Total Carbs | 31.11g | 10% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 15.03g | 30% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 1.5mg | 8% | |
| Calcium | 278.2mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.09 Kcal (545 kJ) | ||
| Calories from fat | 53.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 22% | |
|---|---|---|---|
| Cholesterol | 18.72mg | 15% | |
| Sodium | 480.39mg | 48% | |
| Potassium | 220.71mg | 11% | |
| Total Carbs | 12.95g | 10% | |
| Sugars | 3.25g | 31% | |
| Dietary Fiber | 1.58g | 15% | |
| Protein | 6.26g | 30% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.4mg | 36% | |
| Iron | 0.6mg | 8% | |
| Calcium | 115.8mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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