Directions:
- Combine potatoes with onion, salt and milk in heavy frypan.
- Simmer covered for 30 to 40 minutes or until potatoes are tender.
- Sprinkle cheese, cayenne and crumbs over top.
- Continue cooking uncovered for 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.56 Kcal (530 kJ) | ||
| Calories from fat | 26.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 9.7mg | 3% | |
| Sodium | 427mg | 18% | |
| Potassium | 324.33mg | 7% | |
| Total Carbs | 19.83g | 7% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 5.39g | 11% | |
| Vitamin C | 2.1mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 1.1mg | 6% | |
| Calcium | 181.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 92.05 Kcal (385 kJ) | ||
| Calories from fat | 19.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 5% | |
|---|---|---|---|
| Cholesterol | 7.06mg | 3% | |
| Sodium | 310.57mg | 18% | |
| Potassium | 235.9mg | 7% | |
| Total Carbs | 14.42g | 7% | |
| Sugars | 4.21g | 23% | |
| Dietary Fiber | 2.09g | 11% | |
| Protein | 3.92g | 11% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.5mg | 22% | |
| Iron | 0.8mg | 6% | |
| Calcium | 131.8mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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