Amount Per 1 Serving
Calories	546.04 Kcal (2286 kJ)
Calories from fat	212.15 Kcal
		% Daily Value*
Total Fat	23.57g	36%
Cholesterol	71.99mg	24%
Sodium	2427.51mg	101%
Potassium	656.15mg	14%
Total Carbs	55.96g	19%
Sugars	34.12g	136%
Dietary Fiber	5.73g	23%
Protein	26.75g	53%
Vitamin C	13.3mg	22%
Iron	3.1mg	17%
Calcium	66.3mg	7%

Amount Per 100 g
Calories	256.45 Kcal (1074 kJ)
Calories from fat	99.64 Kcal
		% Daily Value*
Total Fat	11.07g	36%
Cholesterol	33.81mg	24%
Sodium	1140.08mg	101%
Potassium	308.16mg	14%
Total Carbs	26.28g	19%
Sugars	16.02g	136%
Dietary Fiber	2.69g	23%
Protein	12.56g	53%
Vitamin C	6.3mg	22%
Iron	1.5mg	17%
Calcium	31.2mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.1

Points
14

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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