Cheese-Topped Sweet Potato Casserole Recipe

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Ingredients:

Serving

Directions:

Combine sweet potato, onion, garlic & stock in a pan, cover & simmer until potato is tender, drain.
Placew sweet potato into a greased oven-proof dish.
Melt butter in a pan, stir in flour & stir over heat until bubbling.
Remove from heat and gradually stir in combined milk & extra stock.
Return to heat & stir until sauce boils & thickens, stir in thyme.
Pour sauce over sweet potato and top with breadcrumbs & cheese.
Bake at 180.C for approx 20 mins or until nicely browned.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	327.7 Kcal (1372 kJ)
Calories from fat	83.98 Kcal
		% Daily Value*
Total Fat	9.33g	14%
Cholesterol	23.18mg	8%
Sodium	344.5mg	14%
Potassium	777.52mg	17%
Total Carbs	53.27g	18%
Sugars	11.15g	45%
Dietary Fiber	7.09g	28%
Protein	8.64g	17%
Vitamin C	5mg	8%
Vitamin A	1.7mg	58%
Iron	2.8mg	15%
Calcium	154.9mg	15%

Amount Per 100 g
Calories	108.15 Kcal (453 kJ)
Calories from fat	27.72 Kcal
		% Daily Value*
Total Fat	3.08g	14%
Cholesterol	7.65mg	8%
Sodium	113.7mg	14%
Potassium	256.62mg	17%
Total Carbs	17.58g	18%
Sugars	3.68g	45%
Dietary Fiber	2.34g	28%
Protein	2.85g	17%
Vitamin C	1.6mg	8%
Vitamin A	0.6mg	58%
Iron	0.9mg	15%
Calcium	51.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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