Directions:
- Season entire pork roast with salt and pepper or a seasoning blend.
- Put roast in crock pot and cover with sliced mushrooms.
- Mix all remaining ingredients and use this to top the roast and mushrooms.
- Cook on low for 10-12 hours.
- This produces a lovely gravy which may be used on potatoes, rice, whatever.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.95 Kcal (1892 kJ) | ||
| Calories from fat | 98.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.98g | 17% | |
|---|---|---|---|
| Cholesterol | 180.41mg | 60% | |
| Sodium | 1470.7mg | 61% | |
| Potassium | 1546.32mg | 33% | |
| Total Carbs | 17.54g | 6% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 1.62g | 6% | |
| Protein | 69.07g | 138% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 3.3mg | 18% | |
| Calcium | 54mg | 5% | |
| Amount Per 100 g | |||
| Calories | 104.5 Kcal (438 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 17% | |
|---|---|---|---|
| Cholesterol | 41.71mg | 60% | |
| Sodium | 340.05mg | 61% | |
| Potassium | 357.53mg | 33% | |
| Total Carbs | 4.05g | 6% | |
| Sugars | 0.71g | 12% | |
| Dietary Fiber | 0.37g | 6% | |
| Protein | 15.97g | 138% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.8mg | 18% | |
| Calcium | 12.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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