Veggie Lo Mein Recipe

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Veggie Lo Mein
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add Chinese noodles and cook about 2 to 4 minutes; drain.
  2. In a large skillet or wok over high heat with a small amount or oil, cook mushrooms, bamboo shoots, celery, bean sprouts and garlic. Mix in salt, broth, sugar, water, soy sauce and oyster sauce; stir. Add flour and cook until thickened. Pour over noodles and toss lightly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 338.37 Kcal (1417 kJ)
Calories from fat 34.73 Kcal
% Daily Value*
Total Fat 3.86g 6%
Cholesterol 63.9mg 21%
Sodium 880.32mg 37%
Potassium 391.07mg 8%
Total Carbs 62.16g 21%
Sugars 4.07g 16%
Dietary Fiber 3.6g 14%
Protein 13.04g 26%
Vitamin C 3.9mg 6%
Iron 3.8mg 21%
Calcium 48.5mg 5%
Amount Per 100 g
Calories 156.95 Kcal (657 kJ)
Calories from fat 16.11 Kcal
% Daily Value*
Total Fat 1.79g 6%
Cholesterol 29.64mg 21%
Sodium 408.32mg 37%
Potassium 181.39mg 8%
Total Carbs 28.83g 21%
Sugars 1.89g 16%
Dietary Fiber 1.67g 14%
Protein 6.05g 26%
Vitamin C 1.8mg 6%
Iron 1.8mg 21%
Calcium 22.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.4
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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