Directions:
- In a slow cooker, combine black bean soup, kidney beans, garbanzo beans, baked beans, tomatoes, corn, onions, bell peppers, jalepenos and mushrooms.
- Add garlic, chili powder, and salt.
- Cook for at least two hours on High.
- Alternatively, cook vegetables in a small amount of oil in a large pot on medium heat for 10 minutes; add all other ingredients, bring to a simmer and cook 1-2 hours until flavours have combined and vegetables are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.64 Kcal (513 kJ) | ||
| Calories from fat | 51.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 342.4mg | 14% | |
| Potassium | 377.45mg | 8% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 3.39g | 14% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 9.2g | 18% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 14.3mg | 80% | |
| Calcium | 36.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 88.66 Kcal (371 kJ) | ||
| Calories from fat | 37.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 9% | |
|---|---|---|---|
| Cholesterol | 16.94mg | 8% | |
| Sodium | 247.53mg | 14% | |
| Potassium | 272.87mg | 8% | |
| Total Carbs | 7.23g | 3% | |
| Sugars | 2.45g | 14% | |
| Dietary Fiber | 2.41g | 13% | |
| Protein | 6.65g | 18% | |
| Vitamin C | 29.4mg | 68% | |
| Vitamin A | 0.6mg | 26% | |
| Iron | 10.4mg | 80% | |
| Calcium | 26.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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