Chili Under Pressure Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb ground beef
2 tsp olive oil
1 onion, chopped
1 small green bell pepper, chopped
1 jalapeno pepper, seeded and finely chopped
2 garlic cloves, minced
2 (14 1/2 oz) cans dark red kidney beans, drained and rinsed
2 (14 1/2 oz) cans diced tomatoes, undrained
3 tbsp tomato paste
1 tbsp dark brown sugar
2 tsp unsweetened cocoa powder
1/4 tsp crushed red pepper flakes (optional)
2 tbsp chili powder
2 tsp ground cumin
1/2 tsp kosher salt (to taste)
2 cups water

Directions:

Cook the ground beef in the pressure cooker over medium high heat until brown and crumbly.
Remove beef and drain excess grease.
Add olive oil, onion, bell pepper and jalapeno pepper to pressure cooker.
Cook on medium high heat, stirring, for 3 or 4 minutes, until the onion is translucent.
Add garlic, cook and stir a few times.
Return the meat to the pressure cooker, add the kidney beans, diced tomatoes, tomato paste, brown sugar, cocoa powder, chili powder, cumin, salt, water and red pepper flakes (if using).
Place lid on pressure cooker and lock. Bring cooker up to pressure, 15 psi.
Reduce heat to maintain pressure and cook for 8 minutes.
Remove cooker from the heat and allow to cool on its own, 5 to 10 minutes.
When pressure is fully released, remove lid, stir chili, and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.31 Kcal (964 kJ)
Calories from fat	108.37 Kcal
		% Daily Value*
Total Fat	12.04g	19%
Cholesterol	46.86mg	16%
Sodium	283.17mg	12%
Potassium	584.7mg	12%
Total Carbs	14.36g	5%
Sugars	4.78g	19%
Dietary Fiber	3.75g	15%
Protein	17.81g	36%
Vitamin C	27.9mg	47%
Vitamin A	0.5mg	17%
Iron	11.8mg	66%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	97.83 Kcal (410 kJ)
Calories from fat	46.03 Kcal
		% Daily Value*
Total Fat	5.11g	19%
Cholesterol	19.91mg	16%
Sodium	120.28mg	12%
Potassium	248.36mg	12%
Total Carbs	6.1g	5%
Sugars	2.03g	19%
Dietary Fiber	1.59g	15%
Protein	7.56g	36%
Vitamin C	11.9mg	47%
Vitamin A	0.2mg	17%
Iron	5mg	66%
Calcium	22.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Pressure Cooker Chili

Ground beef, Olive oil, Sweet onion, chopped and 13 more..
$Tex-Mex Squash Bake$

Tex-Mex Squash Bake

Ground beef, Olive oil, divided and 14 more..
Two-Meat Chili

Olive oil, Onions, chopped medium and 17 more..
Chicken-and-White Bean Chili with Pumpkin

Chili powder, Ground cumin, Salt, Black pepper and 15 more..
Coffee-Braised Short Ribs with Ancho Chile

Olive oil, Thick flanken-style short ribs, Onion, chopped and 11 more..
Mexican Black Beans (Ww)

Olive oil, Olive oil, Onion, finely chopped and 11 more..
Hot and Spicy Tofu

Peanut oil, Firm tofu, cubed, Red onion, sliced and 9 more..
Eggplant Creole

Onion (diced ), Bell pepper (chopped ) and 15 more..
Baked Pasta Dish

Olive oil, Onion, chopped, Bell pepper, chopped and 16 more..
Oven-Baked Spanish Chicken With Rice

Whole chicken (cut into pieces, or use chicken breasts) and 18 more..
Arroz Con Frijoles a L'espanola

Chicken broth, Saffron (optional), Olive oil and 17 more..