Directions:
- Add bouillon to water, stir to dissolve and pour into crock pot.
- Add tomatoes, wine, soup mix, Worcestershire, garlic and herbs and mix to combine.
- Add roast and turn to coat with mixture.
- Add vegetables, cover and cook on Low 9-11 hours.
- Remove roast and cover with foil.
- Turn cooker up to High, whisk flour and water until smooth, add to the pot and stir to combine.
- Cover and cook another 10 minutes or until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 512.07 Kcal (2144 kJ) | ||
| Calories from fat | 252.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.02g | 43% | |
|---|---|---|---|
| Cholesterol | 151.96mg | 51% | |
| Sodium | 331.54mg | 14% | |
| Potassium | 1026.55mg | 22% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 4.21g | 17% | |
| Dietary Fiber | 3.32g | 13% | |
| Protein | 44.45g | 89% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.4mg | 14% | |
| Iron | 5.4mg | 30% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 142.37 Kcal (596 kJ) | ||
| Calories from fat | 70.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 43% | |
|---|---|---|---|
| Cholesterol | 42.25mg | 51% | |
| Sodium | 92.18mg | 14% | |
| Potassium | 285.41mg | 22% | |
| Total Carbs | 4.22g | 5% | |
| Sugars | 1.17g | 17% | |
| Dietary Fiber | 0.92g | 13% | |
| Protein | 12.36g | 89% | |
| Vitamin C | 2.5mg | 15% | |
| Vitamin A | 0.1mg | 14% | |
| Iron | 1.5mg | 30% | |
| Calcium | 24.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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