Directions:
- Put all the ingredients into the crock pot, mix.
- Turn to low.
- Cook for 4- 6 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.21 Kcal (1207 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Cholesterol | 110.54mg | 37% | |
| Sodium | 108.81mg | 5% | |
| Potassium | 877.56mg | 19% | |
| Total Carbs | 26.45g | 9% | |
| Sugars | 20.7g | 83% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 35.98g | 72% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 2.1mg | 12% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 83.9 Kcal (351 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 5% | |
|---|---|---|---|
| Cholesterol | 32.18mg | 37% | |
| Sodium | 31.67mg | 5% | |
| Potassium | 255.44mg | 19% | |
| Total Carbs | 7.7g | 9% | |
| Sugars | 6.03g | 83% | |
| Dietary Fiber | 0.91g | 13% | |
| Protein | 10.47g | 72% | |
| Vitamin C | 4.2mg | 24% | |
| Iron | 0.6mg | 12% | |
| Calcium | 9.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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