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Red Cabbage and Apple Salad Recipe

Red Cabbage and Apple Salad Recipe

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Ingredients:

Serving

1 onion
1 small red cabbage
5 apples
1/4 cup brown sugar
2 tbsp red wine vinegar
1/2 tsp salt
1/4 tsp allspice
1/2 cup water
1/4 cup raisins (optional)

Directions:

Slice onion, cook on HIGH 90 seconds in microwave. OR saute in a little oil.
Shred cabbage, chop apples and put in medium saucepan with sugar, vinegar and spices. Fry for 5 minutes over medium heat to meld flavors.
Add water and simmer for 15 minutes, or until cabbage is soft.
Mix in the onions and sprinkle with rasins.
Serve warm, or chill for a few hours before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.41 Kcal (584 kJ)
Calories from fat	0.51 Kcal
		% Daily Value*
Total Fat	0.06g	0%
Sodium	179.35mg	7%
Potassium	450.42mg	10%
Total Carbs	35.31g	12%
Sugars	22.79g	91%
Dietary Fiber	5.02g	20%
Protein	1.34g	3%
Vitamin C	66.7mg	111%
Iron	1.3mg	7%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	52.93 Kcal (222 kJ)
Calories from fat	0.19 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	68.1mg	7%
Potassium	171.02mg	10%
Total Carbs	13.41g	12%
Sugars	8.65g	91%
Dietary Fiber	1.91g	20%
Protein	0.51g	3%
Vitamin C	25.3mg	111%
Iron	0.5mg	7%
Calcium	25.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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