Directions:
- Brown kielbasa and pork,set aside.
- Drain all but 2 tablespoons fat.
- Add apple juice, onions, carrots, apple, parsley, bay leaves,garlic salt,caraway seeds, and chicken broth; simmer cover for 20 minutes.
- Stir in saurerkrat,wine,sugar,pork ribs and kielbasa that you cut into 1/4 slices.
- Bake, covered,1 hour at 350 degrees.
- Serve with mashed potatoes and good rye bread& butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.7 Kcal (865 kJ) | ||
| Calories from fat | 81.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 14% | |
|---|---|---|---|
| Cholesterol | 54.42mg | 18% | |
| Sodium | 1208.79mg | 50% | |
| Potassium | 452.92mg | 10% | |
| Total Carbs | 15.65g | 5% | |
| Sugars | 8.45g | 34% | |
| Dietary Fiber | 4.5g | 18% | |
| Protein | 14.38g | 29% | |
| Vitamin C | 30.4mg | 51% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.8mg | 10% | |
| Calcium | 57.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 73.33 Kcal (307 kJ) | ||
| Calories from fat | 29.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 14% | |
|---|---|---|---|
| Cholesterol | 19.31mg | 18% | |
| Sodium | 428.83mg | 50% | |
| Potassium | 160.68mg | 10% | |
| Total Carbs | 5.55g | 5% | |
| Sugars | 3g | 34% | |
| Dietary Fiber | 1.6g | 18% | |
| Protein | 5.1g | 29% | |
| Vitamin C | 10.8mg | 51% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 10% | |
| Calcium | 20.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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