Directions:
- Heat the oil in a large skillet over medium heat. Saute the ham and onion in the skillet for 5 minutes. Add 1/2 the amount of juice from the can of pineapple and allow it to be absorbed by the ham, about 1 to 2 minutes.
- Stir in the pineapple chunks, apple and brown sugar. Pour in any remaining pineapple juice only if mixture is getting too thick. Stir all ingredients together well and allow to heat through, about 5 minutes. Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.59 Kcal (1820 kJ) | ||
| Calories from fat | 144.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.07g | 25% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 2882.05mg | 120% | |
| Potassium | 938.57mg | 20% | |
| Total Carbs | 24.67g | 8% | |
| Sugars | 17.94g | 72% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 46.04g | 92% | |
| Vitamin C | 82.2mg | 137% | |
| Iron | 2.3mg | 13% | |
| Calcium | 33.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 108.99 Kcal (456 kJ) | ||
| Calories from fat | 36.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.03g | 25% | |
|---|---|---|---|
| Cholesterol | 25.59mg | 34% | |
| Sodium | 722.81mg | 120% | |
| Potassium | 235.39mg | 20% | |
| Total Carbs | 6.19g | 8% | |
| Sugars | 4.5g | 72% | |
| Dietary Fiber | 0.77g | 12% | |
| Protein | 11.55g | 92% | |
| Vitamin C | 20.6mg | 137% | |
| Iron | 0.6mg | 13% | |
| Calcium | 8.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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