Crock Pot Cajun Beans Recipe

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Ingredients:

Serving

2 (16 oz) cans of bush baked beans, drained
5 slices bacon , crisply fried and crumbled
1/2 green pepper, chopped
1/2 yellow onion, chopped
1 1/2 tsp prepared mustard
1/2 cup ketchup
1/2 cup barbecue sauce , any will do
1/2 cup brown sugar
1 tbsp cajun seasoning, to taste (i use toni's)

Directions:

Saute the green pepper and onions in a little bacon grease before adding all ingredients to a crock pot.
Cook for 6 to 8 hours on low.
Note: Crock pots cook differently; I usually cook for less time than recipe calls for.
The preparation time is approximate.
Note: I double the amount of beans the recipe calls for to temper the hot seasoning. A personal preference.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	342.88 Kcal (1436 kJ)
Calories from fat	153.17 Kcal
		% Daily Value*
Total Fat	17.02g	26%
Cholesterol	15.72mg	5%
Sodium	549.64mg	23%
Potassium	160.63mg	3%
Total Carbs	40.3g	13%
Sugars	26.79g	107%
Dietary Fiber	1.48g	6%
Protein	4.93g	10%
Vitamin C	12.9mg	22%
Iron	0.7mg	4%
Calcium	39.6mg	4%

Amount Per 100 g
Calories	291.9 Kcal (1222 kJ)
Calories from fat	130.4 Kcal
		% Daily Value*
Total Fat	14.49g	26%
Cholesterol	13.38mg	5%
Sodium	467.91mg	23%
Potassium	136.74mg	3%
Total Carbs	34.31g	13%
Sugars	22.81g	107%
Dietary Fiber	1.26g	6%
Protein	4.2g	10%
Vitamin C	11mg	22%
Iron	0.6mg	4%
Calcium	33.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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