Crock Pot Black Bean Salsa Chicken (Oamc) Recipe

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Crock Pot Black Bean Salsa Chicken (Oamc)
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Ingredients
7
Count
Nutrition
425
Calories
Total time
490
Minutes
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Ingredients:

Directions:

  1. For immediate cooking:.
  2. Mix corn, beans and 1 cup of salsa together and put in the bottom of the crock pot.
  3. Add the chicken.
  4. Salt and pepper to taste if desired.
  5. Added 1 more cup of salsa over the top of the chicken.
  6. Cook on low for 6 hours Add 8 oz of cream cheese- cubed and stir in until melted.
  7. For OAMC:.
  8. You can dump everything into a freezer bag except for the cream cheese and freeze.
  9. Dump in the crock pot (frozen is ok).
  10. Cook on low for 8 hours.
  11. Add cream cheese when you are done.
  12. Good served over cooked rice and dipped into with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 425.13 Kcal (1780 kJ)
Calories from fat 180.66 Kcal
% Daily Value*
Total Fat 20.07g 31%
Cholesterol 180.82mg 60%
Sodium 1495.14mg 62%
Potassium 1058.57mg 23%
Total Carbs 12.59g 4%
Sugars 5.45g 22%
Dietary Fiber 2.77g 11%
Protein 52.52g 105%
Vitamin C 2.3mg 4%
Iron 0.3mg 2%
Calcium 78.5mg 8%
Amount Per 100 g
Calories 113.48 Kcal (475 kJ)
Calories from fat 48.22 Kcal
% Daily Value*
Total Fat 5.36g 31%
Cholesterol 48.26mg 60%
Sodium 399.08mg 62%
Potassium 282.56mg 23%
Total Carbs 3.36g 4%
Sugars 1.46g 22%
Dietary Fiber 0.74g 11%
Protein 14.02g 105%
Vitamin C 0.6mg 4%
Iron 0.1mg 2%
Calcium 20.9mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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