Directions:
- Chop garlic, peppers and onion; set aside. Drain and rinse all beans.
- Place olive oil, garlic, peppers and onion in the bottom of a crock pot.
- Add black beans, red beans, sausage, hot links and seasonings.
- To finish, add the chicken stock and stir thoroughly.
- Cook on HIGH for at least 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 514.33 Kcal (2153 kJ) | ||
| Calories from fat | 282.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.42g | 48% | |
|---|---|---|---|
| Cholesterol | 95.15mg | 32% | |
| Sodium | 1590.82mg | 66% | |
| Potassium | 492.83mg | 10% | |
| Total Carbs | 29.55g | 10% | |
| Sugars | 5.98g | 24% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 29.62g | 59% | |
| Vitamin C | 5.7mg | 9% | |
| Vitamin A | 1.1mg | 35% | |
| Iron | 3.5mg | 20% | |
| Calcium | 119.8mg | 12% | |
| Amount Per 100 g | |||
| Calories | 178.57 Kcal (748 kJ) | ||
| Calories from fat | 98.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.91g | 48% | |
|---|---|---|---|
| Cholesterol | 33.03mg | 32% | |
| Sodium | 552.33mg | 66% | |
| Potassium | 171.11mg | 10% | |
| Total Carbs | 10.26g | 10% | |
| Sugars | 2.08g | 24% | |
| Dietary Fiber | 1.1g | 13% | |
| Protein | 10.28g | 59% | |
| Vitamin C | 2mg | 9% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 1.2mg | 20% | |
| Calcium | 41.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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