Directions:
- In a large skillet, heat oil over medium heat.
- Add onions and cook until soft, about 3 minutes.
- Add garlic, cumin, oregano, cracked pepper and cook for another minute.
- Add corn, black beans and tomato sauce and bring to a boil.
- Add cream cheese and stir until melted.
- Remove from heat.
- Spoon 1/2 cup of the bean mixture into the bottom of your slow cooker.
- Lay 1 tortilla on top of the mixture.
- Spread another 1/2 cup of the beans on top of the tortilla.
- Repeat until all 8 tortillas are used.
- Pour remaining bean mixture over the top of the last tortilla.
- Cover and cook on LOW for 6-8 hours or on HIGH for 3-4 hours.
- Spread green chilies over the top of the torta and sprinkle with the shredded cheese.
- Cover and cook on high for 30 minutes or until cheese is melted.
- Serve with salsa and sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 622.13 Kcal (2605 kJ) | ||
| Calories from fat | 220.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.53g | 38% | |
|---|---|---|---|
| Cholesterol | 55.89mg | 19% | |
| Sodium | 2432.02mg | 101% | |
| Potassium | 876.49mg | 19% | |
| Total Carbs | 79.05g | 26% | |
| Sugars | 17.43g | 70% | |
| Dietary Fiber | 8.13g | 33% | |
| Protein | 20.46g | 41% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 3.7mg | 20% | |
| Calcium | 397.4mg | 40% | |
| Amount Per 100 g | |||
| Calories | 173.71 Kcal (727 kJ) | ||
| Calories from fat | 61.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 38% | |
|---|---|---|---|
| Cholesterol | 15.6mg | 19% | |
| Sodium | 679.08mg | 101% | |
| Potassium | 244.74mg | 19% | |
| Total Carbs | 22.07g | 26% | |
| Sugars | 4.87g | 70% | |
| Dietary Fiber | 2.27g | 33% | |
| Protein | 5.71g | 41% | |
| Vitamin C | 6.7mg | 40% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 1mg | 20% | |
| Calcium | 111mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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