Directions:
- Heat oil in large pot over medium heat. Add onion and cook 5 minutes. Stir in garlic, cumin, chili powder and oregano.
- Puree one can of beans and add to pot. Add second can of beans (do not puree) and the chicken broth.
- Reduce heat and simmer for 15 minutes, stirring often. Add black pepper, to taste.
- If desired, serve with crushed red pepper or a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.15 Kcal (687 kJ) | ||
| Calories from fat | 34.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Sodium | 1633.18mg | 68% | |
| Potassium | 460.38mg | 10% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 3.63g | 15% | |
| Dietary Fiber | 10.67g | 43% | |
| Protein | 7.5g | 15% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 3.2mg | 18% | |
| Calcium | 65.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 71.29 Kcal (298 kJ) | ||
| Calories from fat | 15.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.69g | 6% | |
|---|---|---|---|
| Sodium | 709.3mg | 68% | |
| Potassium | 199.94mg | 10% | |
| Total Carbs | 10.34g | 8% | |
| Sugars | 1.58g | 15% | |
| Dietary Fiber | 4.63g | 43% | |
| Protein | 3.26g | 15% | |
| Vitamin C | 2.7mg | 10% | |
| Iron | 1.4mg | 18% | |
| Calcium | 28.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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