Amount Per 1 Serving
Calories	194.33 Kcal (814 kJ)
Calories from fat	5.1 Kcal
		% Daily Value*
Total Fat	0.57g	1%
Sodium	27.82mg	1%
Potassium	850.78mg	18%
Total Carbs	35.39g	12%
Sugars	1.28g	5%
Dietary Fiber	9.14g	37%
Protein	12.54g	25%
Vitamin C	0.1mg	0%
Iron	2.8mg	16%
Calcium	70.8mg	7%

Amount Per 100 g
Calories	322.64 Kcal (1351 kJ)
Calories from fat	8.47 Kcal
		% Daily Value*
Total Fat	0.94g	1%
Sodium	46.19mg	1%
Potassium	1412.51mg	18%
Total Carbs	58.76g	12%
Sugars	2.12g	5%
Dietary Fiber	15.18g	37%
Protein	20.82g	25%
Vitamin C	0.1mg	0%
Iron	4.7mg	16%
Calcium	117.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.1

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
high fiber

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