Directions:
- Place all ingredients in crock pot. Stir well. Cover, and cook on low setting 4-5 hours.
- Serve with tortillas, cheese, cilantro, lettuce, salsa, sour cream-your favorite toppings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.99 Kcal (1130 kJ) | ||
| Calories from fat | 56.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.29g | 10% | |
|---|---|---|---|
| Cholesterol | 11.47mg | 4% | |
| Sodium | 621.03mg | 26% | |
| Potassium | 436.2mg | 9% | |
| Total Carbs | 45.81g | 15% | |
| Sugars | 5.68g | 23% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 9.11g | 18% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 3.2mg | 18% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 155.03 Kcal (649 kJ) | ||
| Calories from fat | 32.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.61g | 10% | |
|---|---|---|---|
| Cholesterol | 6.58mg | 4% | |
| Sodium | 356.61mg | 26% | |
| Potassium | 250.47mg | 9% | |
| Total Carbs | 26.31g | 15% | |
| Sugars | 3.26g | 23% | |
| Dietary Fiber | 4.43g | 31% | |
| Protein | 5.23g | 18% | |
| Vitamin C | 3mg | 9% | |
| Iron | 1.8mg | 18% | |
| Calcium | 31.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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