Directions:
- In a large skillet over medium heat, brown ground beef with green pepper, onion and black pepper until beef is cooked through.
- Drain off excess fat and transfer beef to a 3 1/2 to 5-quart crock pot.
- Add all other ingredients except Hamburger buns, Lettuce and tomato.
- Cover and cook on LOW for 5 to 7 hours.
- Serve the beef on toasted sandwich buns with an assortment of condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.05 Kcal (745 kJ) | ||
| Calories from fat | 65.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.27g | 11% | |
|---|---|---|---|
| Cholesterol | 57.99mg | 19% | |
| Sodium | 225.89mg | 9% | |
| Potassium | 350.1mg | 7% | |
| Total Carbs | 6.15g | 2% | |
| Sugars | 2.69g | 11% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7mg | 39% | |
| Calcium | 36mg | 4% | |
| Amount Per 100 g | |||
| Calories | 133.78 Kcal (560 kJ) | ||
| Calories from fat | 49.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 11% | |
|---|---|---|---|
| Cholesterol | 43.57mg | 19% | |
| Sodium | 169.74mg | 9% | |
| Potassium | 263.06mg | 7% | |
| Total Carbs | 4.62g | 2% | |
| Sugars | 2.02g | 11% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 15.14g | 40% | |
| Vitamin C | 10.2mg | 23% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 5.3mg | 39% | |
| Calcium | 27.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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