Directions:
- Preheat oven to 375 and Spray 13x9 baking pan with non-stick spray.
- Dice red pepper and onion. Brown the turkey, drain of any fat if necessary. Add red pepper and onion, saute about 2 minutes. Add green chili's and spices and about 1/3 of cup of the enchilada sauce - enough to coat the mixture, but not to make it very saucy.
- For each tortilla shell, add in the following order: 1/8 cup cheese, about 1/2 cup turkey mixture, and 1/4 cup rice. Roll up with ends sealed and place seam side down in baking pan. Repeat for remaining shells and mix. Depending on your techinique and amount of stuffing - you many find another pan necessary - which will freeze well for another meal.
- Pour remaining enchilada sauce over the stuffed enchilada's in pan. Top with remaining cheese. Bake in oven until cheese is melted and bubbly. If turkey mix and rice are still hot when placed in oven, this will be about 20 minutes, 40 if it has been refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 971.41 Kcal (4067 kJ) | ||
| Calories from fat | 490.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 54.47g | 84% | |
|---|---|---|---|
| Cholesterol | 208.77mg | 70% | |
| Sodium | 1255.88mg | 52% | |
| Potassium | 969.39mg | 21% | |
| Total Carbs | 75.23g | 25% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 6.2g | 25% | |
| Protein | 43.75g | 87% | |
| Vitamin C | 173.5mg | 289% | |
| Iron | 5mg | 28% | |
| Calcium | 417.3mg | 42% | |
| Amount Per 100 g | |||
| Calories | 156.94 Kcal (657 kJ) | ||
| Calories from fat | 79.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 84% | |
|---|---|---|---|
| Cholesterol | 33.73mg | 70% | |
| Sodium | 202.9mg | 52% | |
| Potassium | 156.62mg | 21% | |
| Total Carbs | 12.15g | 25% | |
| Sugars | 1.49g | 37% | |
| Dietary Fiber | 1g | 25% | |
| Protein | 7.07g | 87% | |
| Vitamin C | 28mg | 289% | |
| Iron | 0.8mg | 28% | |
| Calcium | 67.4mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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