Ingredients:
- cooking spray
- 2 bottled roasted red bell peppers , cut into 1/4-inch strips (about 1/2 cup)
Directions:
- To prepare sauce, combine the first 5 ingredients in a small bowl; cover and chill until ready to serve.
- To prepare sandwiches, heat a large nonstick skillet over medium-high heat. Add lamb and beef to pan; cook 5 minutes or until browned, stirring to crumble. Drain well, and set aside. Wipe pan with a paper towel.
- Lightly coat the pan with cooking spray; return to heat. Add onion; sauté 3 minutes or until tender. Stir in meat mixture, thyme, ground cumin, 1/4 teaspoon salt, crushed red pepper, and garlic. Reduce heat to low; cook for 2 minutes, stirring occasionally. Remove from heat; stir in parsley. Fill each pita half with 1/4 cup lamb mixture, 2 tablespoons cucumbers, about 1 tablespoon roasted peppers, and about 1 tablespoon sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 401.77 Kcal (1682 kJ) | ||
| Calories from fat | 115.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.79g | 20% | |
|---|---|---|---|
| Cholesterol | 72.55mg | 24% | |
| Sodium | 645.02mg | 27% | |
| Potassium | 610.97mg | 13% | |
| Total Carbs | 44.41g | 15% | |
| Sugars | 7.05g | 28% | |
| Dietary Fiber | 3.49g | 14% | |
| Protein | 24.21g | 48% | |
| Vitamin C | 69.7mg | 116% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 63mg | 350% | |
| Calcium | 176mg | 18% | |
| Amount Per 100 g | |||
| Calories | 128.73 Kcal (539 kJ) | ||
| Calories from fat | 36.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 20% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 24% | |
| Sodium | 206.67mg | 27% | |
| Potassium | 195.76mg | 13% | |
| Total Carbs | 14.23g | 15% | |
| Sugars | 2.26g | 28% | |
| Dietary Fiber | 1.12g | 14% | |
| Protein | 7.76g | 48% | |
| Vitamin C | 22.3mg | 116% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 20.2mg | 350% | |
| Calcium | 56.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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