Southwest Salsa Recipe

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Ingredients:

Serving

1 (14 1/2-oz.) can diced tomatoes and zesty green chiles
5 pickled jalapeno pepper slices
1/4 cup firmly packed fresh cilantro leaves
1/4 cup chopped red onion
1 tbsp fresh lime juice
1/4 tsp ground cumin
1/4 tsp garlic powder
1/4 tsp dried crushed red pepper
1/4 tsp salt
garnishes: fresh cilantro sprigs, pickled jalapeno pepper slices
serve with: tortilla chips

Directions:

Drain liquid from tomatoes, reserving 1 Tbsp. liquid; discard remaining liquid. Place reserved liquid, tomatoes, and next 8 ingredients in a food processor or blender. Pulse 5 to 6 times or until finely chopped. Cover and chill 1 to 24 hours before serving. Garnish, if desired. Serve with tortilla chips. Store leftovers in refrigerator up to 7 days.
Note: We tested with DelMonte Diced Tomatoes with Zesty Mild Green Chilies.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	54.92 Kcal (230 kJ)
Calories from fat	1.47 Kcal
		% Daily Value*
Total Fat	0.16g	0%
Sodium	626.02mg	26%
Potassium	374.31mg	8%
Total Carbs	12.72g	4%
Sugars	5.94g	24%
Dietary Fiber	3.73g	15%
Protein	1.98g	4%
Vitamin C	95.4mg	159%
Iron	0.8mg	4%
Calcium	38mg	4%

Amount Per 100 g
Calories	34.04 Kcal (143 kJ)
Calories from fat	0.91 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	388.05mg	26%
Potassium	232.02mg	8%
Total Carbs	7.88g	4%
Sugars	3.68g	24%
Dietary Fiber	2.31g	15%
Protein	1.23g	4%
Vitamin C	59.1mg	159%
Iron	0.5mg	4%
Calcium	23.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

0.4

Points
1

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
cholesterol free

Bad Points

High in Sodium

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