Crispy Zucchini Sticks Recipe

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Ingredients:

Serving

1/2 cup pasta sauce or salsa
1/4 cup sour cream
3/4 lb zucchini
2/3 cup seasoned bread crumbs
1/2 cup cornmeal
2 tbsp grated parmesan
2 tbsp minced parsley
salt to taste
1/3 cup flour
2 large eggs beaten

Directions:

Preheat oven to 450F. Combine sauce and sour cream; set aside.
Cut each zucchini lengthwise into quarters, cut each quarter crosswise into 3 pieces.
Combine the breadcrumbs and the next 4 ingredients (thru salt) in a
Shallow dish.
Dredge zucchini pieces in flour.
Dip in egg and dredge in breadcrumb mixture.
Place the zucchini on a large baking sheet coated with garlic cooking spray.
Bake at 450 for 25 minutes turning once until lightly browned and crisp.
Serve with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.99 Kcal (1323 kJ)
Calories from fat	80.8 Kcal
		% Daily Value*
Total Fat	8.98g	14%
Cholesterol	100.73mg	34%
Sodium	717.56mg	30%
Potassium	640.44mg	14%
Total Carbs	45.89g	15%
Sugars	2.59g	10%
Dietary Fiber	4.64g	19%
Protein	13.57g	27%
Vitamin C	32.2mg	54%
Iron	4mg	22%
Calcium	160.3mg	16%

Amount Per 100 g
Calories	148.06 Kcal (620 kJ)
Calories from fat	37.86 Kcal
		% Daily Value*
Total Fat	4.21g	14%
Cholesterol	47.2mg	34%
Sodium	336.21mg	30%
Potassium	300.08mg	14%
Total Carbs	21.5g	15%
Sugars	1.21g	10%
Dietary Fiber	2.18g	19%
Protein	6.36g	27%
Vitamin C	15.1mg	54%
Iron	1.9mg	22%
Calcium	75.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.3

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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