Directions:
- Wash and slice the zucchini to the long side, into not too thin slices. At this point you can boil them into a salten water or steam them, or you can do like mi: microwave them on max heat about 10 minutes. Once zucchini are tender, dry them and set aside.
- Turn on the oven to 400°F. Grease a round or square baking pan with butter or vegetable margarine. Arrange baked zucchini slices over the bottom of the pan.
- In a mixing bowl mix together the bread crumbs with the grated cheese, the dry mint, the garlic powder, white paper and saltto taste. Sprinkle this mixture well over the zucchini to cover them. Place some butter /veg. margarine pieces over the top and bake in the preheated oven about 15-20 minutes, or until it's crispy and golden brown. Serve immediately.
- These are great with roasted bread, grilled white meat, fish or yogurt dressings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.65 Kcal (329 kJ) | ||
| Calories from fat | 21.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 4% | |
|---|---|---|---|
| Cholesterol | 5.5mg | 2% | |
| Sodium | 187.54mg | 8% | |
| Potassium | 65.68mg | 1% | |
| Total Carbs | 9.63g | 3% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 4.5mg | 25% | |
| Calcium | 94.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 307.69 Kcal (1288 kJ) | ||
| Calories from fat | 85.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.54g | 4% | |
|---|---|---|---|
| Cholesterol | 21.52mg | 2% | |
| Sodium | 733.74mg | 8% | |
| Potassium | 256.95mg | 1% | |
| Total Carbs | 37.69g | 3% | |
| Sugars | 3.19g | 3% | |
| Dietary Fiber | 2.99g | 3% | |
| Protein | 16.48g | 8% | |
| Vitamin C | 8.7mg | 4% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 17.4mg | 25% | |
| Calcium | 371mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zucchini Pancakes
Zucchini , grated on the largest hole, Egg, lightly beaten and 8 more.. -
Cornmeal Oven-Fried Chicken
Dry bread crumbs, Cornmeal, Grated parmesan cheese and 9 more.. -
Barb's Zucchini Pancakes
Grated zucchini, Minced onion, Bisquick and 5 more.. -
Mediterranean Stuffed Zucchini
Zucchini, ends trimmed, Olive oil, Onion, chopped and 9 more.. -
Mediterranean Stuffed Zucchini
Zucchini, ends trimmed (1-1/2 lb total ), Olive oil and 10 more.. -
Spaghetti With Peas, Zucchini Ribbons, and Garlic Shrimp
Coarse salt, Fresh ground black pepper and 12 more.. -
Zucchini Tomato Pie
Chopped zucchini, Chopped tomato, Chopped onion and 6 more.. -
Easy Garden Bake
Chopped zucchini, Tomato, chopped, Onion, chopped and 6 more.. -
Easy Garden Bake(2 Ww Points)
Chopped zucchini, Tomato, chopped (1 cup) and 7 more.. -
Zucchini Slice
Zucchini, Onion, Bacon, Grated cheese, Self raising flour and 3 more.. -
Margarita Pizza Zucchini Boats
Zucchini, washed and split lengthwise also remove the ends and 7 more.. -
Garden Vegetable Pie
Zucchini, chopped, Tomato, chopped, Onion, chopped and 5 more.. -
Zucchini – Tomato Pie
Chopped zucchini, Chopped fresh tomato, Chopped onion and 6 more..
Also Try
-
-
-
-
Oven-Baked Crispy Zucchini Rounds
Zucchini (sliced into 1/4-inch slices), Panko breadcrumbs and 7 more.. -
Crispy Grilled Zucchini with Marinara
Diced tomatoes with basil, oregano and garlic, undrained and 10 more.. -
Crispy Zucchini Chips with Parmesan (Guy Fieri)
Canola oil, for frying, Unbleached all-purpose flour and 22 more.. -
-
-
Crispy Eggplant Fritters With Smoked Mozzarella
Eggplants (2 lb total ), Salt, divided and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
