Chicken Parmesan With Basil Sauce Recipe

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Ingredients:

Serving

2 cups stale breadcrumbs
1/3 cup finely grated parmesan cheese
2 tbsp finely chopped italian parsley
12 chicken tenderloins
3/4 cup plain flour
2 eggs, beaten lightly
250 g curly endive lettuce
150 g rocket
1 cup firmly packed basil leaves
1/2 cup olive oil
1/4 cup lemon juice
1 garlic clove, crushed

Directions:

Preheat oven to moderately hot.
Combine breadcrumbs, cheese and parsley in medium bowl.
Toss chicken one piece at a time, in flour; shake away excess flour.
Dip in egg then in crumb mixture to coat.
Place on oiled oven trays; bake in moderately hot oven, uncovered about 20 minutes or until browned lightly and cooked through.
Serve chicken with endive and rocket; drizzle with basil dressing.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	519.56 Kcal (2175 kJ)
Calories from fat	349.18 Kcal
		% Daily Value*
Total Fat	38.8g	60%
Cholesterol	89.1mg	30%
Sodium	810.23mg	34%
Potassium	485.37mg	10%
Total Carbs	34.11g	11%
Sugars	1.19g	5%
Dietary Fiber	5.92g	24%
Protein	11.58g	23%
Vitamin C	26.7mg	44%
Vitamin A	1.9mg	63%
Iron	137.6mg	764%
Calcium	299.8mg	30%

Amount Per 100 g
Calories	229.4 Kcal (960 kJ)
Calories from fat	154.17 Kcal
		% Daily Value*
Total Fat	17.13g	60%
Cholesterol	39.34mg	30%
Sodium	357.73mg	34%
Potassium	214.3mg	10%
Total Carbs	15.06g	11%
Sugars	0.53g	5%
Dietary Fiber	2.61g	24%
Protein	5.11g	23%
Vitamin C	11.8mg	44%
Vitamin A	0.8mg	63%
Iron	60.8mg	764%
Calcium	132.4mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.