Directions:
- Preheat oven to 450 degrees. Combine breadcrumbs,
- Parmesan, and pepper; mix well. Dip the zucchini
- Slices in egg whites; dredge in breadcrumb mixture.
- Place zucchini in a single layer on a baking sheet
- Coated with cooking spray. Bake at 450 degrees for 15
- Minute Turn zucchini over; bake an additional 10-15
- Minute or until outside is crispy and browned. ***Baking time might be a bit long check after 8-10 minutes on first side, second side may only need about 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.6 Kcal (325 kJ) | ||
| Calories from fat | 12.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.39g | 2% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 144.35mg | 6% | |
| Potassium | 553.88mg | 12% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 0.8g | 3% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 7.25g | 14% | |
| Vitamin C | 38.5mg | 64% | |
| Iron | 1.5mg | 8% | |
| Calcium | 77.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 47.51 Kcal (199 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 2% | |
|---|---|---|---|
| Cholesterol | 2.02mg | 1% | |
| Sodium | 88.37mg | 6% | |
| Potassium | 339.09mg | 12% | |
| Total Carbs | 5.59g | 3% | |
| Sugars | 0.49g | 3% | |
| Dietary Fiber | 0.9g | 6% | |
| Protein | 4.44g | 14% | |
| Vitamin C | 23.6mg | 64% | |
| Iron | 0.9mg | 8% | |
| Calcium | 47.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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