Directions:
- Combine all ingredients except oil in the bowl of a food processor.
- Process until smooth.
- Gradually add oil and continue processing until thoroughly mixed.
- Serve with grilled chicken or mix with pasta or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 90.14 Kcal (377 kJ) | ||
| Calories from fat | 75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.33g | 13% | |
|---|---|---|---|
| Cholesterol | 2.75mg | 1% | |
| Sodium | 122.53mg | 5% | |
| Potassium | 171.99mg | 4% | |
| Total Carbs | 1.64g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.63g | 3% | |
| Protein | 3.09g | 6% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 0.6mg | 3% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 204.19 Kcal (855 kJ) | ||
| Calories from fat | 169.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.88g | 13% | |
|---|---|---|---|
| Cholesterol | 6.23mg | 1% | |
| Sodium | 277.57mg | 5% | |
| Potassium | 389.62mg | 4% | |
| Total Carbs | 3.71g | 1% | |
| Sugars | 0.21g | 0% | |
| Dietary Fiber | 1.43g | 3% | |
| Protein | 7g | 6% | |
| Vitamin C | 28.9mg | 21% | |
| Iron | 1.3mg | 3% | |
| Calcium | 105.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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