Directions:
- Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with a piece of aluminum foil and lightly grease.
- Peel the turnips, and cut into French fry-sized sticks, about 1/3 by 4 inches. Place into a large bowl, and toss with the vegetable oil to coat. Place the Parmesan cheese, garlic salt, paprika, onion powder in a resealable plastic bag, and shake to mix. Place the oiled turnips into the bag, and shake until evenly coated with the spices. Spread out onto the prepared baking sheet.
- Bake in preheated oven until the outside is crispy, and the inside is tender, about 20 minutes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.88 Kcal (343 kJ) | ||
| Calories from fat | 26.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.94g | 5% | |
|---|---|---|---|
| Cholesterol | 3.63mg | 1% | |
| Sodium | 232.53mg | 10% | |
| Potassium | 339.49mg | 7% | |
| Total Carbs | 10.76g | 4% | |
| Sugars | 6.89g | 28% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 3.34g | 7% | |
| Vitamin C | 35.8mg | 60% | |
| Iron | 0.1mg | 1% | |
| Calcium | 98.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 46.24 Kcal (194 kJ) | ||
| Calories from fat | 14.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 5% | |
|---|---|---|---|
| Cholesterol | 2.05mg | 1% | |
| Sodium | 131.31mg | 10% | |
| Potassium | 191.7mg | 7% | |
| Total Carbs | 6.08g | 4% | |
| Sugars | 3.89g | 28% | |
| Dietary Fiber | 2g | 14% | |
| Protein | 1.89g | 7% | |
| Vitamin C | 20.2mg | 60% | |
| Iron | 0.1mg | 1% | |
| Calcium | 55.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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