Atkins Lightly Spicy Turnip Fries Recipe

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Atkins Lightly Spicy Turnip Fries
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Ingredients:

Directions:

  1. Heat oven to 425°F Cut turnips into 2 x 1/2-inch sticks. Place on a foil-lined jelly-roll pan. Drizzle with oil and sprinkle with salt and chili powder. Toss with your hands to coat. Spread out in a single layer. Roast fries 30 minutes, turning halfway through cooking time for even browning. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 64.66 Kcal (271 kJ)
Calories from fat 42.28 Kcal
% Daily Value*
Total Fat 4.7g 7%
Sodium 411.52mg 17%
Potassium 159.73mg 3%
Total Carbs 4.99g 2%
Sugars 3.27g 13%
Dietary Fiber 1.71g 7%
Protein 0.84g 2%
Vitamin C 17.1mg 28%
Calcium 25.1mg 3%
Amount Per 100 g
Calories 74.28 Kcal (311 kJ)
Calories from fat 48.58 Kcal
% Daily Value*
Total Fat 5.4g 7%
Sodium 472.76mg 17%
Potassium 183.51mg 3%
Total Carbs 5.74g 2%
Sugars 3.76g 13%
Dietary Fiber 1.96g 7%
Protein 0.97g 2%
Vitamin C 19.6mg 28%
Calcium 28.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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