Directions:
- Combine seasonings in a medium bowl.
- Rinse fish and pat dry. Coat thoroughly with seasonings, pressing into flesh.
- Spray both sides thoroughly with non-stick vegetable spray after coating.
- Cook in a hot nonstick or cast iron skillet, on grill or under broiler for 10 minutes per inch of thickness. Turn halfway through cooking. Set aside to rest.
- Add lettuce, half of Parmesan cheese and slightly more than half of dressing to a large salad bowl. Add croutons and toss gently and thoroughly to evenly coat greens.
- Distribute mixture between 4 serving plates. Top each salad with a piece of salmon, sprinkle with additional cheese and garnish with lemon.
- Grind black pepper over top if desired. Serve with additional dressing if needed.
- Note: I prefer the sizzle of pan frying and using 1 tablespoon each butter and vegetable oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 554.06 Kcal (2320 kJ) | ||
| Calories from fat | 374.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.63g | 64% | |
|---|---|---|---|
| Cholesterol | 45.91mg | 15% | |
| Sodium | 2302.88mg | 96% | |
| Potassium | 1011.5mg | 22% | |
| Total Carbs | 28.44g | 9% | |
| Sugars | 5.91g | 24% | |
| Dietary Fiber | 9.65g | 39% | |
| Protein | 16.89g | 34% | |
| Vitamin C | 13.5mg | 23% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 5.8mg | 32% | |
| Calcium | 378.1mg | 38% | |
| Amount Per 100 g | |||
| Calories | 124.41 Kcal (521 kJ) | ||
| Calories from fat | 84.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.35g | 64% | |
|---|---|---|---|
| Cholesterol | 10.31mg | 15% | |
| Sodium | 517.08mg | 96% | |
| Potassium | 227.12mg | 22% | |
| Total Carbs | 6.39g | 9% | |
| Sugars | 1.33g | 24% | |
| Dietary Fiber | 2.17g | 39% | |
| Protein | 3.79g | 34% | |
| Vitamin C | 3mg | 23% | |
| Iron | 1.3mg | 32% | |
| Calcium | 84.9mg | 38% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Voodoo Pasta
Fettuccine pasta, Smoked sausage and 11 more.. -
Cajun Blackening Spices
Paprika, Salt (optional), Onion powder, Garlic powder and 7 more.. -
Blackened Chicken
Chicken breasts, Butter, Paprika, Salt, Onion powder and 6 more.. -
Cajun Grilled Shrimp
Shrimp, peeled deveined , and be sure they are thawed, if... and 14 more.. -
Cajun-Style Spiced Pork Chops
Paprika, Salt, Onion powder, Garlic powder, Cayenne and 5 more.. -
Blackening Seasoning Mix Paul Prudhomme
Sweet paprika, Salt, Onion powder, Garlic powder, Cayenne and 4 more.. -
Cajun Seasoning
Sweet paprika, Iodized salt, Onion powder, Garlic powder and 5 more.. -
All-Around Seasoning Mix
Paprika, Onion powder, Garlic powder, Cayenne pepper and 7 more.. -
6 Differents Dry Rubs
Chili powder, Garlic powder, Dried oregano, crushed and 37 more.. -
Blackened Tofu
Extra firm tofu, drained and 13 more.. -
Cajun Blackened Salmon
Salmon fillets, Butter, Paprika, Salt, Onion salt and 7 more.. -
Blackened Redfish
Redfish fillets (8-10oz), Unsalted butter, melted and 9 more.. -
Blackened Salmon
Salmon steaks, Unsalted butter (olive oil works better) and 9 more.. -
Blackened Chicken Breasts
Chicken breasts, boneless, skinless, Sandwich buns and 12 more.. -
Blackened Tilapia
Paprika, Garlic powder, Cayenne powder, White pepper and 5 more.. -
Cajun Seasoning Mix
Salt, Paprika, Onion powder, Garlic powder, Cayenne and 4 more.. -
Paul Prudhomme's Blackened Seasoning Blend
Sweet paprika, Salt, Onion powder, Garlic powder and 5 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
