Hoppin' John Salad Recipe

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Hoppin' John Salad
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Ingredients:

Directions:

  1. Dice first 4 ingredients. Combine with next 7 ingredients in a large bowl.
  2. Combine vinegars in a small bowl and whisk in the oil in a slow, steady stream. Blend well.
  3. Add vinegar mixture to bean mixture, tossing to coat.
  4. Cover and chill 4 hours.
  5. Before serving, stir in bacon.
  6. Optional: If desired, garnish with a small additional amount of fresh parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 999.66 Kcal (4185 kJ)
Calories from fat 666.89 Kcal
% Daily Value*
Total Fat 74.1g 114%
Cholesterol 160.72mg 54%
Sodium 4979.26mg 207%
Potassium 1112.51mg 24%
Total Carbs 20.63g 7%
Sugars 9.86g 39%
Dietary Fiber 4.22g 17%
Protein 50.67g 101%
Vitamin C 145.1mg 242%
Vitamin A 3mg 99%
Iron 54.5mg 303%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 170.04 Kcal (712 kJ)
Calories from fat 113.44 Kcal
% Daily Value*
Total Fat 12.6g 114%
Cholesterol 27.34mg 54%
Sodium 846.95mg 207%
Potassium 189.23mg 24%
Total Carbs 3.51g 7%
Sugars 1.68g 39%
Dietary Fiber 0.72g 17%
Protein 8.62g 101%
Vitamin C 24.7mg 242%
Vitamin A 0.5mg 99%
Iron 9.3mg 303%
Calcium 13.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.4
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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