Directions:
- Preheat oven to 375 degrees.
- Coat baking sheet with cooking spray.
- In food processor process bread until crumbs form.
- Transfer to bowl;stir in cheese,oregano and salt.
- Carefully cut wings into 2 pieces at joint.
- In bowl lightly beat eggs.
- In separate bowl combine flour and garlic powder.
- Coat each chicken piece in flour mixture; dip into egg.
- Coat with breadcrumb mixture; place on baking sheet.
- Bake 20 minutes; increase oven temperature to 400 degrees.
- Turn wings; bake until crisp, 25 minutes.
- Serve with salad dressing, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.47 Kcal (2811 kJ) | ||
| Calories from fat | 318.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.41g | 54% | |
|---|---|---|---|
| Cholesterol | 351.27mg | 117% | |
| Sodium | 2367.13mg | 99% | |
| Potassium | 538.11mg | 11% | |
| Total Carbs | 30.09g | 10% | |
| Sugars | 6.56g | 26% | |
| Dietary Fiber | 6.07g | 24% | |
| Protein | 57.01g | 114% | |
| Iron | 7.1mg | 39% | |
| Calcium | 473.2mg | 47% | |
| Amount Per 100 g | |||
| Calories | 223.09 Kcal (934 kJ) | ||
| Calories from fat | 105.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.76g | 54% | |
|---|---|---|---|
| Cholesterol | 116.7mg | 117% | |
| Sodium | 786.44mg | 99% | |
| Potassium | 178.78mg | 11% | |
| Total Carbs | 10g | 10% | |
| Sugars | 2.18g | 26% | |
| Dietary Fiber | 2.02g | 24% | |
| Protein | 18.94g | 114% | |
| Iron | 2.4mg | 39% | |
| Calcium | 157.2mg | 47% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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