Directions:
- Heat a small non stick pan on the stove top over med. heat.
- Place 1 tbs. cheese on a small pile, about the size of a quarter, cook until cheese melts and flip over (this is where you could add a small crack of ground pepper to the cheese if you like), continue cooking until they are light golden brown.
- Place a mini muffin tin upside down on a flat surface.
- Drape cheese over the molds of the pan and press down with a second inverted mini muffin tin.
- Let cool and remove from molds.
- You can trim off any excess cheese for a more uniform cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.42 Kcal (282 kJ) | ||
| Calories from fat | 40.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.53g | 7% | |
|---|---|---|---|
| Cholesterol | 13.75mg | 5% | |
| Sodium | 238.91mg | 10% | |
| Potassium | 19.95mg | 0% | |
| Total Carbs | 0.65g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.94g | 12% | |
| Iron | 0.2mg | 1% | |
| Calcium | 173.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 430.64 Kcal (1803 kJ) | ||
| Calories from fat | 260.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.95g | 7% | |
|---|---|---|---|
| Cholesterol | 87.82mg | 5% | |
| Sodium | 1525.99mg | 10% | |
| Potassium | 127.4mg | 0% | |
| Total Carbs | 4.12g | 0% | |
| Sugars | 1g | 1% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 37.94g | 12% | |
| Iron | 1mg | 1% | |
| Calcium | 1107.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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