Directions:
- In a large bowl, combine the flour, Parmesan cheese, oregano, salt and pepper. Combine the zucchini, egg, onion and mayonnaise; stir into dry ingredients until well blended.
- In a large skillet, melt butter. Drop zucchini mixture by cupfuls into skillet; press lightly to flatten. Fry until golden brown, about 2 minutes on each side. Drain on paper towels. Serve with sour cream if desired. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 544.28 Kcal (2279 kJ) | ||
| Calories from fat | 187.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.87g | 32% | |
|---|---|---|---|
| Cholesterol | 93.44mg | 31% | |
| Sodium | 338.98mg | 14% | |
| Potassium | 600.02mg | 13% | |
| Total Carbs | 69.12g | 23% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 17.39g | 35% | |
| Vitamin C | 40.7mg | 68% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 225.1mg | 23% | |
| Amount Per 100 g | |||
| Calories | 185.49 Kcal (777 kJ) | ||
| Calories from fat | 64.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 32% | |
|---|---|---|---|
| Cholesterol | 31.85mg | 31% | |
| Sodium | 115.52mg | 14% | |
| Potassium | 204.48mg | 13% | |
| Total Carbs | 23.55g | 23% | |
| Sugars | 0.21g | 2% | |
| Dietary Fiber | 0.47g | 6% | |
| Protein | 5.93g | 35% | |
| Vitamin C | 13.9mg | 68% | |
| Iron | 0.6mg | 9% | |
| Calcium | 76.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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