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Crispy Honey Mustard Chicken Recipe

Crispy Honey Mustard Chicken Recipe

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Ingredients

Count

Nutrition

302

Calories

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Ingredients:

Serving

1 cooking spray
1/8 tsp salt
1/8 tsp pepper
2 tsp dill, freshly chopped (optional)
1 scallion
1 cup cornflake crumbs
1 bottle honey mustard dressing
1 lb chicken breasts (4 pieces)

Directions:

Preheat oven to 425°F. Coat a shallow pan with cooking spray.
In a small bowl, combine honey mustard dressing, salt, pepper, dill and scallions; remove 1/3 cup and set aside.
Place cornflake crumbs in a shallow bowl. Dip chicken into dressing mixture and then cornflake crumbs; place in prepared pan.
Bake until chicken is golden and no longer pink in center, about 15 minutes.
Drizzle remaining dressing mixture (the 1/3 cup that was set aside) over chicken breasts and serve. Yields 1 piece of chicken and about 1 1/3 tablespoons of dressing per serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	301.86 Kcal (1264 kJ)
Calories from fat	87.86 Kcal
		% Daily Value*
Total Fat	9.76g	15%
Cholesterol	24.75mg	8%
Sodium	993.2mg	41%
Potassium	214.92mg	5%
Total Carbs	40.97g	14%
Sugars	5g	20%
Dietary Fiber	2.28g	9%
Protein	11.49g	23%
Vitamin C	4.1mg	7%
Iron	0.8mg	4%
Calcium	28.1mg	3%

Amount Per 100 g
Calories	91.9 Kcal (385 kJ)
Calories from fat	26.75 Kcal
		% Daily Value*
Total Fat	2.97g	15%
Cholesterol	7.54mg	8%
Sodium	302.39mg	41%
Potassium	65.44mg	5%
Total Carbs	12.47g	14%
Sugars	1.52g	20%
Dietary Fiber	0.69g	9%
Protein	3.5g	23%
Vitamin C	1.2mg	7%
Iron	0.2mg	4%
Calcium	8.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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