Chicken Salad Recipe

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Ingredients

Count

Nutrition

396

Calories

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Ingredients:

Serving

2 1/2 cups cooked skinless chicken breast
1/4 cup fresh lemon juice
1/4 cup plain nonfat yogurt
1 tbsp nonfat sour cream
2 tbsp chopped fresh dill
1/2 tsp salt
1/4 tsp black pepper
2/3 cup celery, thinly sliced
1/2 cup scallions, thinly sliced

Directions:

Finely chop all ingredients before preparing salad.
In a medium mixing bowl, toss the chicken with lemon juice. Refrigerate for 30 minutes.
In a small bowl, whisk together the mayonnaise, yogurt, sour cream, dill, salt and pepper.
Add the celery, and scallions to the chicken in the mixing bowl. Add the dressing and stir to blend well.
Refrigerate the salad for 30 minutes or up to 4 hours before serving.
Spread finely chopped salad as sandwich filling, spooning onto firm bread or bagel halves, or on a nice plate of lettuce; garnish with fresh herbs or a sprinkle of paprika.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	396.05 Kcal (1658 kJ)
Calories from fat	176.05 Kcal
		% Daily Value*
Total Fat	19.56g	30%
Cholesterol	68.33mg	23%
Sodium	973.55mg	41%
Potassium	458.15mg	10%
Total Carbs	29.98g	10%
Sugars	1.49g	6%
Dietary Fiber	0.75g	3%
Protein	25.7g	51%
Vitamin C	9.1mg	15%
Iron	1.6mg	9%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	187.26 Kcal (784 kJ)
Calories from fat	83.24 Kcal
		% Daily Value*
Total Fat	9.25g	30%
Cholesterol	32.31mg	23%
Sodium	460.3mg	41%
Potassium	216.62mg	10%
Total Carbs	14.18g	10%
Sugars	0.7g	6%
Dietary Fiber	0.36g	3%
Protein	12.15g	51%
Vitamin C	4.3mg	15%
Iron	0.8mg	9%
Calcium	28mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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