Crispy Honey Mustard Chicken Tenders Recipe

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Ingredients:

Serving

1 lb chicken tenders
1 3/4 cups honey mustard dressing
1/4 cup flour
2 cups panko breadcrumbs
1/8 tsp pepper
1/8 tsp seasoning salt
1/8 tsp onion powder
1/8 tsp garlic powder

Directions:

Preheat over to 425 degrees.
Place flour in a shallow bowl, dressing in a second, and combine remaining ingredients in a third shallow bowl.
Rinse and dry chicken tenders.
Dredge in flour, honey mustard and completely coat in crumb mixture.
Place on broiler pan.
Bake for 25-35 minutes or until juices run clear.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	812.73 Kcal (3403 kJ)
Calories from fat	211.02 Kcal
		% Daily Value*
Total Fat	23.45g	36%
Cholesterol	31.58mg	11%
Sodium	3305.16mg	138%
Potassium	561.77mg	12%
Total Carbs	127.38g	42%
Sugars	38.91g	156%
Dietary Fiber	7.76g	31%
Protein	21.6g	43%
Vitamin C	4.2mg	7%
Iron	2.9mg	16%
Calcium	133.2mg	13%

Amount Per 100 g
Calories	177.94 Kcal (745 kJ)
Calories from fat	46.2 Kcal
		% Daily Value*
Total Fat	5.13g	36%
Cholesterol	6.91mg	11%
Sodium	723.65mg	138%
Potassium	123mg	12%
Total Carbs	27.89g	42%
Sugars	8.52g	156%
Dietary Fiber	1.7g	31%
Protein	4.73g	43%
Vitamin C	0.9mg	7%
Iron	0.6mg	16%
Calcium	29.2mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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