Citrusfruity Chicken Salad Recipe

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Ingredients:

Serving

5 cups cooked and cubed chicken breasts
1 (20 oz) can pineapple tidbits, well-drained
1 (11 oz) can mandarin orange sections, drained
1 cup thin- sliced celery
1/2 cup chopped red onion
1 cup chopped walnuts
3/4 cup mayonnaise
1/2 cup light sour cream
1/2 tsp salt
1/2 tsp pepper
1/2 tsp dill weed

Directions:

In a large mixing bowl, combine chicken, drained pineapple, drained oranges, celery, onion, and nuts.
In a seperate small bowl, mix together mayo, sour cream, salt, pepper, and dill weed and blend well. Pour this mixture over salad mixture and toss to coat evenly.
Serve on bed of lettuce or in pita pockets.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	639.15 Kcal (2676 kJ)
Calories from fat	410.75 Kcal
		% Daily Value*
Total Fat	45.64g	70%
Cholesterol	80.24mg	27%
Sodium	953.7mg	40%
Potassium	486.46mg	10%
Total Carbs	31.62g	11%
Sugars	1.97g	8%
Dietary Fiber	1.53g	6%
Protein	28.42g	57%
Vitamin C	2.7mg	5%
Iron	2mg	11%
Calcium	59.2mg	6%

Amount Per 100 g
Calories	285.18 Kcal (1194 kJ)
Calories from fat	183.27 Kcal
		% Daily Value*
Total Fat	20.36g	70%
Cholesterol	35.8mg	27%
Sodium	425.54mg	40%
Potassium	217.06mg	10%
Total Carbs	14.11g	11%
Sugars	0.88g	8%
Dietary Fiber	0.68g	6%
Protein	12.68g	57%
Vitamin C	1.2mg	5%
Iron	0.9mg	11%
Calcium	26.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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